How Much Beef in a Shackbuger at Shake Shack

Photograph past KayOne73/Flickr.

Upon arriving in DC in 2011, Milkshake Shack wrapped its cockle-cut arms around the hearts of Washingtonians, and we hugged right back. We love Shack Shack. Nosotros love it on the patio on 14th Street. We beloved it between innings at Nats Park. We love it after losing our hard-earned paychecks to the slots at MGM National Harbor, and we love it the next twenty-four hours on our lunch breaks.

So naturally, we asked someone to ruin it for us. Emily Newman, a certified health and nutrition double-decker and personal trainer at Onelife Fitness, took a look at the Shake Shack carte and shared her cold, hard assay on the expert, the bad, and what she—a paragon of fettle—would eat.

Here's what she institute.

The Best Sandwich

The 100% all-natural beef single hamburger gets a gold star from Newman, thanks largely to the fact that information technology has no hormones or antibiotics. "This is important because you are what y'all eat," she says. Nutrient-wise, you're looking at 385 calories, 21 grams of fat, 25 grams of carbohydrates, 850 milligrams of sodium, and 24 grams of protein, the latter of which is particularly redeeming. "What'southward well-nigh important virtually poly peptide is that it's satiating," says Newman, calculation that when you lot're satiated, or satisfied, you don't have to use every bit much willpower to reject things like cockle fries. Considering, poly peptide.

The (Surprisingly) Worst Sandwich

The griddled chick'north club scored lowest with Newman. "What I plant interesting is the chicken and the beef have the same corporeality of fat," says Newman. Thanks to a dose of salary, the grilled chicken sandwich matches the single burger with 21 grams of fat. The sandwich is also college in calories (470) and carbs (31 grams). The real kicker? Information technology packs a whopping 1,340 milligrams of sodium, which is more than one-half what adults should eat in a day, according to the FDA. Too much sodium is not but bad for blood pressure, but can be a hidden reason for weight gain. So while your daily calorie and fat intake might be on betoken, says Newman, "In that location'southward sometimes a reason you gain weight, and it's not always what y'all think. Too much sodium tin can make you concord onto water."

Flat-top Dogs

Who goes to Milk shake Milk shake for the dogs? Well, if that'due south you, your best bets are the hot canis familiaris, chicken domestic dog, and sausage link, which all come in at 350 calories or less. Avoid the pork sausage, which is not only the highest-calorie canis familiaris (555) merely also a full sodium flop, at i,188 milligrams.

Chips

Newman recommends choosing regular fries, which manifestly accept fewer calories (420) and fat (19 grams) than the cheese, salary, and chili options. Merely more than that, the fancier choices pile near double the fat atop the cockle-cut starch. "Fat and carbs together is quite the trigger for fatty gain," says Newman.

Things That Seem Healthy But Aren't

Newman advises staying away from the chili. While homemade versions are fiber and poly peptide powerhouses, Shake Shack's version, while only 120 calories, has a staggering one,320 milligrams of sodium, a measly six grams of protein, and zero—repeat, cipher—grams of fiber.

And and so there'southward the dubious vegetarian option, the 'shroom burger. In that location'south merely too much bad stuff to residuum out its redeeming qualities (at 490 calories, it's one of the lower-calorie sandwich options). Information technology's got thirty grams of fat, a lamentable amount of poly peptide at 18 grams, and a pesky corporeality of sodium, 925 milligrams. Near surprising? It has nearly twice as much cholesterol as the unmarried burger (110 milligrams versus 56).

Shakes, Floats, & Ice Cream

Shakes start at 650 calories for the healthiest options, the vanilla and fair flavors. Strawberry comes in at 655, and and then it's a steady climb up, with the chocolate cookies and cream milkshake striking 990. Floats are a healthier bet here—all are 510 calories and accept 18 grams of fat.

The clear winner of the sweets, according to Newman, is the single vanilla cup, at 220 calories and 12 grams of fat.

Concretes

Shake Shack's signature dessert, frozen custard, is designed to be customized with "mix-ins," chunks of totally unnecessary but entirely succulent accoutrements. Thankfully, Newman plant a few food rock star options. Aramena cherries, bananas, and raspberries are all proficient bets, as are almonds, pecans, and walnuts, but exist wary here. "Nuts are manifestly healthy, but sometimes people take it too far," cautions Newman. "Fats add upward more speedily than carbs or protein, since fat has nine calories per gram and carbs and protein take iv."

To Newman's surprise, a few antioxidant powerhouses announced on the mix-in menu. Cocoa nibs—which, co-ordinate to Newman, haveforty times the antioxidants of blueberries—also take three grams of fiber, which keeps you fuller longer. Plus, cocoa nibs containphenylethylamine, the same chemical your brain creates when you're falling in love. And so pile on.

Likewise a great frozen custard addition? Matcha powder, a depression-calorie stunner (20 cals) that boosts metabolism, enhances a feeling of calmness, and aids in detoxification due to high levels of chlorophyll, according to Newman. And here we thought it was only for tea.

The worst mix-ins, outside of annihilation "double?" The miso huckleberry hazelnut blondie (270 cals), the maple bacon donut from Astro Donuts (205 cals), and the chocolate cloud cookie (200 cals). "Basically, they're loftier in calories, carbs, and sugars, so stay abroad," says Newman.

A Note on Alcohol

While beers vary past Milk shake Shake location, most are of the craft variety, which tin often reach 200 calories per pint. If you choose to go your carbs from alcohol over carbs that you can actually chew, Newman suggests the Shack white vino, which has 120 calories and 3 grams of carbs.

The Perfect Health-Minded Meal

What would Newman swallow at Shake Shack? "The single hamburger, because it's lower in carbs, lowest in sodium, and moderate in cholesterol, with lettuce, tomato, and pickle, plus some mustard. Then I'd consciously choose dessert either using the bite rule or sharing with a friend, and I'd become the i with the best calories and macronutrients, which is the vanilla cup. If I can put some mix-ins on, I'd likely just stick to the fruit, similar the cherries and raspberries. I'd skip the nuts, and add some cocoa nibs. Then I'll have almost five to 6 bites, or tablespoons, and be done and satisfied. Now, if someone is getting fries, I'll go with four bites of ices foam and three to iv fries—gotta eat them slowly."

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Source: https://www.washingtonian.com/2018/03/14/best-worst-things-order-shake-shack/

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